Why Chaga could be the most important thing for your immune system.
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Why Chaga could be the most important thing for your immune system.

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Chaga is primarily found on birch trees in the colder climates of Canada, Russia, Siberia and Northern Europe. Characterised by the contrast of dark, bark-like exterior to vibrant orange interior this unique fungi is packed with beta-glucans and triterpenoids. Chaga is commonly referred to as the ‘king’ of functional mushrooms. Why? Because its highly potent levels of antioxidants, vitamins and minerals can provide a huge boost for the immune system.

Immune Support

Chaga is packed with beneficial compounds such as iron, zinc, potassium, magnesium, vitamin D and amino acids. With many people supplementing these vitamins separately on a daily basis, it is no wonder that Chaga is fast becoming a popular all-in-one alternative. In addition, it contains high levels of compounds such as polysaccharides, beta-glucans and peptides. These components interact with immune cells, such as macrophages and lymphocytes, stimulating their activity and enhancing the body's defense mechanisms.

By modulating the immune response, Chaga may contribute to a more robust defense against pathogens and infections. Research has also suggested that Chaga extract may stimulate the production of white blood cells, further fortifying the immune system's ability to recognise and eliminate foreign invaders.

Inflammation Reduction

Cytokines are signalling proteins that are responsible for inflammation in the body. The Chaga mushroom contains compound such as betulinic acid, inotodial and ergosterol peroxide which have all been proven as proficient in their anti-inflammatory effects, and they do so by inhibiting the over-production of cytokines. By modulating inflammatory pathways and inhibiting key enzymes, Chaga can help to mitigate the inflammatory reaction in the body.

The inclusion of supplementing Chaga alongside a healthy diet can therefore be crucial for individuals dealing with inflammatory conditions, as chronic inflammation is associated with a range of health issues such as auto-immune disease, rheumatoid arthritis, renal disease and diabetes.

Antioxidant Properties

Chaga mushrooms have high levels of black pigment, which contains antioxidants, such as polyphenols. In fact, Chaga actually holds one of the highest scores for antioxidant contents when it comes to natural substances, over 3x as many as the Acai Berry. The high levels of polyphenols and melanin found in Chaga play a vital role in neutralising the harmful effects of free radical production.

Free radicals are unstable molecules that can cause oxidative stress if left to increase, contributing to cellular damage and aging. By halting the production of these free radicals, Chaga helps protect cells from oxidative damage, promoting cellular health. This antioxidant defense extends beyond just skin-deep benefits, potentially supporting the prevention of chronic diseases associated with oxidative stress.

Digestive Health

Bioactive compounds found in Chaga, such as polysaccharides and polyphenols, can have a positive effect on the gastrointestinal system through promoting regular bowel movements. The anti-inflammatory effects of Chaga can ease bloating and indigestion in the gut, allowing for a more comfortable digestive experience. It enables this through introducing betulinic acid, soothing and protecting the gastric mucosa, both in the case of gastritis and ulcers. Additionally, Chaga can help to support a healthy gut microbiome.